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Mindfulness for all

Mindfulness, self-compassion, positive neuroplasticity training, classes and book clubs!

Hello

My name is Bridgeen

I am a mum, a mindfulness teacher and ordained Interfaith Minister. A pioneer of mindfulness and mindful self-compassion classes for the general public in Northern Ireland. I have Masters in Mindfulness Based Approaches (Msc) from Bangor University. I'm an accredited Mindful Self-Compassion (MSC) Teacher, and a qualified yoga teacher (YFNI). Read more about me here.

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My Services

Classes

I offer online classes via Zoom and in-person.  There is lots to choose from including special ceremonies marking the wheel of the year.

​The best way to learn about mindfulness is to practice, the best way to practice is in a group with others.

Free Meditations

Workplace Wellbeing

Immeasurable Minds mindfulness and wellbeing classes can help you and your people more be more productive, creative and fulfilled. They can be delivered in person on via Zoom, click here to learn more.

Workplace wellbeing

Free Meditations

I have recorded 17 FREE meditations to support your practice from 4 to 55 minutes there is something for everyone from beginner to experienced. Try my meditations and then rate and review. Feedback is always welcome.

Classes
Teaching Kids

What is mindfulness

For me mindfulness is a way of life and I try to practice as much as I can in daily living. For most mindfulness is a simple, practical tool to help us find calm and stability in the midst of our daily lives. It's that too for me. It’s a form of mind training or meditation that has extremely beneficial results.


It works through training our intention, attention and attitude. Find out more about it here.

James, PA Consulting, Belfast

"I found the session useful, and Bridgeen made me very welcome. It has definitely helped me refocus on showing a little more compassion to myself and those around me. which has been beneficial!."

In the Media

Mindfulness is a path to optimal wellbeing, happiness and transformation. It is a path of love, joy, compassion and non-discrimination. It’s about paying attention, in a particular way without judgement and with kindness.

Self-compassion is learning to treat ourselves as our own best friend.

Immeasurable Minds aims to help with all of this. 

Immeasurable Minds Resouces

The info below is how to connect with me on social, access my free meditations, newsletter and find out what exactly the Immeasurable Minds are. If you're still curious you can also head to Immeasurable Minds sister site Immeasurable Hearts and find out more about my ceremony and spiritual counselling services.

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Instagram
Moments

Follow me on Instagram to see my mindful moments, family pics including my doggy Buddy and daughter Beddy and occasional photos from my mindfulness and self-compassion courses, plus informative videos and latest offerings.

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Follow us on
Facebook

Give us a like! For up to the minute information, daily mindful quotes and interaction with like minded folk, follow Immeasurable Minds n Hearts on Facebook.​

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I've updated my socials to reflect my new ceremony business Immeasurable Hearts.

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Get my
newsletter

Sign up to my newsletter for my musings on mindfulness and details of the latest courses and events.

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I will also be updating on new role as a Minister with new services such as weddings, funerals, blessings and spiritual counselling.

Free Meditations

I have 17 FREE guided audio meditations and information downloads, new ones added regularly.​

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Gift Vouchers

Do you have people in your life who could do with a wee bit of mindfulness or a retreat day? An Immeasurable Minds gift voucher is the answer!

Kids Mindfulness

Find out more about Mindfulness training for students in the classroom to enhance learning, attentiveness and performance.

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