Hello
My name is Bridgeen
I am a mum, a mindfulness teacher and ordained Interfaith Minister. A pioneer of mindfulness and mindful self-compassion classes for the general public in Northern Ireland. I have a Master's in Mindfulness Based Approaches (Msc) from Bangor University. I'm an accredited Mindful Self-Compassion (MSC) Teacher, and a qualified yoga teacher (YFNI). Read more about me here.
My Services
What is mindfulness
For me mindfulness is a way of life, and I practice as much as I can with a husband, a crazy dog and a 4-year-old! For most mindfulness is a simple, practical tool to help us find calm and stability in the midst of our daily lives. It's that for me too and its also a lifestyle. It’s a form of mind training or meditation that has extremely beneficial results.
It works through training our intention, attention and attitude. Find out more about it here.
In the Media
Mindfulness is a path to optimal wellbeing, happiness and transformation. It is a path of love, joy, compassion and non-discrimination. It’s about paying attention, in a particular way without judgement and with kindness.
Self-compassion is learning to treat ourselves as our own best friend.
Immeasurable Minds aims to help with all of this.
Immeasurable Minds Resources
The info below is how to connect with me on social, access my free meditations, newsletter and find out what exactly the Immeasurable Minds are. If you're still curious you can also head to Immeasurable Minds sister site Immeasurable Hearts and find out more about my ceremony and spiritual counselling services.
Follow me on Instagram to see my mindful moments, family pics including my doggy Buddy and daughter Beddy and occasional photos from my mindfulness and self-compassion courses, plus informative videos and latest offerings.
Give us a like! For up to the minute information, daily mindful quotes and interaction with like minded folk, follow Immeasurable Minds n Hearts on Facebook.​
​
I've updated my socials to reflect my new ceremony business Immeasurable Hearts.
Sign up to my newsletter for my musings on mindfulness and details of the latest courses and events.
​
I will also be updating on new role as a Minister with new services such as weddings, funerals, blessings and spiritual counselling.
I have 17 FREE guided audio meditations available here - you can get my live meditations every week day in my mindful mornings club!​
​
Do you have people in your life who could do with a wee bit of mindfulness or a retreat day? An Immeasurable Minds gift voucher is the answer!
Find out more about Mindfulness training for kids or students in the classroom. Mindfulness training enhances learning, attentiveness and performance.