Start 2025 by Hardwiring Happiness - Join My Positive Neuroplasticity Training (PNT)

Want to build Inner Strength and Resilience for the Year Ahead?

Why not start the new year with the tools to cultivate lasting happiness and resilience. My 6-week Positive Neuroplasticity Training (PNT) course is based on the teachings of renowned neuroscientist Rick Hanson, author of Hardwiring Happiness. Hee says:

"The best way to develop greater happiness and other inner strengths is to have experiences of them and then help these good mental states to become good neural traits. This is taking in the good: activating a positive experience and installing it in your brain."

In challenging times, it can feel overwhelming to focus on positivity amidst the suffering and grief we see in the world and in our own lives. Yet, as we acknowledge these struggles, it’s equally important to recognize the blessings around us.

A Personal Story I completed my seven-day Positive Neuroplasticity Training with Rick Hanson in June 2017 at the Malahide Hotel in Dublin. On the last day, I faced a deeply painful experience—a miscarriage at 13 weeks pregnant. It was devastating. But because of the training, I could still find moments of grace amidst the sorrow.

I remember the kindness of the nurse who woke me up in the middle of the night with tea and toast. The practice of "taking in the good" helped me navigate one of the hardest times of my life. As Rick explains, our brains are like Velcro for negativity and Teflon for positivity. Without practice, the negativity bias can overwhelm us. The PNT course teaches you how to overcome this, build resilience, and find the good even in tough times.

What the Course Offers Through mindfulness and self-compassion, the PNT course equips you with practical tools to hardwire positive experiences and create lasting change in your brain. By shifting your neural patterns toward positivity, you’ll develop greater inner strength, happiness, and the resilience to cope with whatever 2025 brings.

Details:

• Format: 6-week course (once a year)

• Learn More & Register:

  
  

  

  
  

  for full details and to secure your spot.

  
  

Early Bird Special: Book now to lock in the best price before rates increase closer to the start date.

And if your still reading, know its not too late to join my Mindful Mornings club, I'm accepting members up until the 9 January when the PNT starts :)

The Mindful Mornings Club will run for the whole of 2025, so you can join at the start of any month :)

Let’s hardwire happiness together in 2025.

I hope to see you there, everyone is welcome and no experiece is neccessary for any of my January courses.

With all good wishes for a very happy new year,

Bridgeen xx