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Immesurable Minds

FREE Guided Audio Meditations

Browse my collection of guided audio meditations available to download and listen to for FREE using the Insight Timer app or website. Each recording is there to support your practice. With tracks from 5 to 50 minutes there's something for everyone. Your feedback is always welcome.

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Less Than 5 Minutes To Reduce Stress & Breathe

MBSR
Guided Meditation

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Bridgeen's MBSR Body Scan

Hand Cream
Meditation

Peace, Contentment And Love Meditation

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The Sixteen Exercises Of Mindful Breathing

Three-Step Breathing Space

Conscious
Breathing

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Introduction To Conscious Breathing Practice

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Bridgeen's Loving Kindness Meditation

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Introduction To Walking Meditation

12 Minute Mindful Practice

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Oxford Befriending Practice

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Bridgeen's 10 Mindful Movements

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Bridgeen's Deeply Relaxing Compassionate Body Scan

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Caring For Emotions Meditation

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