THE most common request I get on email is ‘I’m really inspired/interested in mindfulness can you tell me how I can teach it?’ Or ‘my...

Feeling proud to be part of this interview series by awesome local company Profile Tree and very grateful it’s all in B&W 🤩Here is the...

I know that now really it’s a manufactured ‘hallmark day’ designed to boost retail sales and we shouldn’t distill love into one day and...

Mindfulness is always mindfulness of something. Mindful breathing, mindful walking, mindful eating, mindful washing the dishes… In fact...

There are many different types of meditation, one I don’t teach very often but which I really love to practice is called ‘hugging...

I have a question for you. Do you ever feel stuck? Like there are so many things you want to try and do and see, but when it comes down...

Nirvana is a concept often misunderstood in the West. The image that initially pops into our head after the 90s pop-group is a paradise...

On this day, 17 April, six years ago (2012) Thich Nhat Hanh said six words to me. It was a big day that’s why I can remember his words. I...

If I had a pound for every time someone from my classes decided to buy the book “Who ordered this truck load of dung?” by Ajahn Brahm I’d...

Last Friday 16 March 2018 was world sleep day.  To celebrate I gave a lecture at Queens University, Belfast for staff, organised by the...

At this time of year we all think about a clean slate and starting anew but research shows 80% of us have let our resolutions go by...

People who are interested in meditation and spirituality are often looking for something magical and mystical.  Maybe enlightenment.  All...

Yesterday was #WorldKindnessDay to celebrate I gave my meditation class that night a ‘love teabag’ (pictured).  Not much really I know,...

It was easier to tell the story of our Turkey wedding as it all just unfolded and I wasn’t responsible for any of it – I just had to turn...

I’m putting this blog post up as permanent record of my message published via Instagram and Facebook about the passing of my friend...

Just happily married!  If you follow Immeasurable Minds on Instagram or Facebook you will know we got married two weeks ago! We had the...

People are always asking me to teach mindfulness to their kids. I am actually qualified to do this. I trained with the Mindfulness in...

One of the most popular things I teach is called ‘mindful self-compassion’. We give ourselves compassion not to feel better but because...

I haven’t had much time to blog recently, teaching and running a business seems to take up a lot of my time! But i did write two ‘blog...

Blog post no.2 coming to you from BEAUTIFUL Ballycastle on what must be the BEST day of the year so far in NI!  It is truly glorious here...