For Valentine’s Day 2021 I put the a pic of my hubby and my puppy up on Instagram (click the link to see the pic), basically a wee...

So it’s been a year. I don’t need to tell you. But to shift to something positive lets reflect on some of the good things that came out...

I was honoured to be interviewed by the gorgeous  @radio.cate  for her NEW podcast. 🔊📡Cate is doing the podcast in response to the...

I have experienced a lot of physical pain. Everyone has. We all have our own challenges. Pain is part of being human. From I was a baby I...

It’s mental health awareness week 2020, the theme this year is ‘kindness’ and I’ve just been asked to go to the BBC Radio Ulster...

If your feel fearful, anxious or panicky at this time of a global pandemic – just know this means you are totally normal and human. It’s...

This was the headline of the Belfast Telegraph I featured in on 16 March 2020. Here is the full article as published on their website:...

Due to the Coronavirus Crisis the Namaste centre where I teach my ‘in person’ classes has closed, I will now offer my weekly class online...

Find out more about my 8-week Mindful Self-Compassion course in this short video x #mindfulness #mindfulselfcompassion #8weekcourse

In this video I tell you a little bit about the 8-week MBSR (mindfulness based stress reduction) and MBCT (mindfulness based cognitive...

Tonight sitting in my meditation room I decided to make a video for you all on how to do a ‘self-compassion break’. This short, kind...

Admiring the Waterfall in Glenariff 30 December 2020 I’d a wonderful day in Glenariff today and it reminded me to remind you that your...

If you come to either my Christmas workshop or charity christmas night I will be offering Chocolate meditation. If you can’t make it you...

So my ‘big bell’ one of many I use in my mindfulness teaching practice went on a long journey from a Buddhist monastery in Asia to be...

The 11 October was my teacher Thich Nhat Hanh’s 93rd birthday. We say ‘happy continuation’ as Thay teaches there is no birth and no death...

Mindfulness training is therapeutic NOT therapy but sometimes the message gets confused. And sometimes it’s not easy to know where to go...

Come train with me this Winter! ❄️ There are so many options out there now to learn meditation 🧘🏻‍♀️🧘🏼‍♂️ I can offer you tried and...

The 10 September was World Suicide Prevention day (when this was posted on my Instagram and Facebook ). In 2017 over 6000 people in the...

They don’t publish the good news. The good news is published by us. We have a special edition every moment, and we need you to read it....

How wonderful is this tale of our interconnectedness… It was the coldest winter ever. Many animals died because of the cold. The...