5 things I should’ve shared at the Women in Business Pizza and Prosecco evening…
On Wednesday 10 August 2022 my good friend Lorraine Acheson called me and asked if I’d be ok to give a talk at the Women in Business ...
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Bridgeen
Jan 1, 20201 min read
How to practice the 3-step mindful self-compassion break (video)
Tonight sitting in my meditation room I decided to make a video for you all on how to do a ‘self-compassion break’. This short, kind...
Bridgeen
Oct 4, 20172 min read
Debbie Ranger, deeply missed.
I’m putting this blog post up as permanent record of my message published via Instagram and Facebook about the passing of my friend...
Bridgeen
Feb 6, 20172 min read
Give yourself a Self-Compassion Break
One of the most popular things I teach is called ‘mindful self-compassion’. We give ourselves compassion not to feel better but because...
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