On Wednesday 10 August 2022 my good friend Lorraine Acheson called me and asked if I’d be ok to give a talk at the Women in Business ...

Tonight sitting in my meditation room I decided to make a video for you all on how to do a ‘self-compassion break’. This short, kind...

I’m putting this blog post up as permanent record of my message published via Instagram and Facebook about the passing of my friend...

One of the most popular things I teach is called ‘mindful self-compassion’. We give ourselves compassion not to feel better but because...