Mindfulness training is therapeutic NOT therapy but sometimes the message gets confused. And sometimes it’s not easy to know where to go...

Come train with me this Winter! ❄️ There are so many options out there now to learn meditation 🧘🏻‍♀️🧘🏼‍♂️ I can offer you tried and...

Feeling proud to be part of this interview series by awesome local company Profile Tree and very grateful it’s all in B&W 🤩Here is the...