It’s been 12 years since Thay was in Belfast…
On this day 17 April 2012 my beloved and revered teacher the Vietnamese Zen Master Thich Nhat Hahn (Thay) was in my home town of Belfast...
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Bridgeen
Aug 12, 20225 min read
5 things I should’ve shared at the Women in Business Pizza and Prosecco evening…
On Wednesday 10 August 2022 my good friend Lorraine Acheson called me and asked if I’d be ok to give a talk at the Women in Business ...
Bridgeen
Aug 11, 20205 min read
Blooming of a Lotus course -Reflections on week 4, day 2 meditation: Looking deeply, healing
I have experienced a lot of physical pain. Everyone has. We all have our own challenges. Pain is part of being human. From I was a baby I...
Bridgeen
Jan 9, 20201 min read
My 8-week Mindful Self-Compassion Course
Find out more about my 8-week Mindful Self-Compassion course in this short video x #mindfulness #mindfulselfcompassion #8weekcourse
Bridgeen
Dec 30, 20191 min read
Early 2020 retreats
Admiring the Waterfall in Glenariff 30 December 2020 I’d a wonderful day in Glenariff today and it reminded me to remind you that your...
Bridgeen
Oct 1, 20192 min read
List of NI based counsellors
Mindfulness training is therapeutic NOT therapy but sometimes the message gets confused. And sometimes it’s not easy to know where to go...
Bridgeen
Sep 26, 20191 min read
Train with me this winter
Come train with me this Winter! ❄️ There are so many options out there now to learn meditation 🧘🏻♀️🧘🏼♂️ I can offer you tried and...
Bridgeen
Aug 20, 20193 min read
The Good News
They don’t publish the good news. The good news is published by us. We have a special edition every moment, and we need you to read it....
Bridgeen
Aug 6, 20192 min read
We’re all porcupines Interbeing
How wonderful is this tale of our interconnectedness… It was the coldest winter ever. Many animals died because of the cold. The...
Bridgeen
Mar 5, 20195 min read
So you wanna be mindfulness teacher?
THE most common request I get on email is ‘I’m really inspired/interested in mindfulness can you tell me how I can teach it?’ Or ‘my...
Bridgeen
Dec 10, 20183 min read
4 steps to make sending Christmas cards a mindfulness practice
Mindfulness is always mindfulness of something. Mindful breathing, mindful walking, mindful eating, mindful washing the dishes… In fact...
Bridgeen
Nov 27, 20183 min read
How to practice hugging mediation
There are many different types of meditation, one I don’t teach very often but which I really love to practice is called ‘hugging...
Bridgeen
Sep 11, 20183 min read
Nirvana doesn’t smell like teen spirit and its not what you think…
Nirvana is a concept often misunderstood in the West. The image that initially pops into our head after the 90s pop-group is a paradise...
Bridgeen
Jan 2, 20182 min read
Five reason’s why mindfulness should be on your new year’s resolutions list – according to science!
At this time of year we all think about a clean slate and starting anew but research shows 80% of us have let our resolutions go by...
Bridgeen
Oct 4, 20172 min read
Debbie Ranger, deeply missed.
I’m putting this blog post up as permanent record of my message published via Instagram and Facebook about the passing of my friend...
Bridgeen
Sep 16, 20174 min read
Just happily married!
Just happily married! If you follow Immeasurable Minds on Instagram or Facebook you will know we got married two weeks ago! We had the...
Bridgeen
Feb 6, 20172 min read
Give yourself a Self-Compassion Break
One of the most popular things I teach is called ‘mindful self-compassion’. We give ourselves compassion not to feel better but because...
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