I have experienced a lot of physical pain. Everyone has. We all have our own challenges. Pain is part of being human. From I was a baby I...

There are many different types of meditation, one I don’t teach very often but which I really love to practice is called ‘hugging...

Nirvana is a concept often misunderstood in the West. The image that initially pops into our head after the 90s pop-group is a paradise...

One of the most popular things I teach is called ‘mindful self-compassion’. We give ourselves compassion not to feel better but because...