Blooming of a Lotus course -Reflections on week 4, day 2 meditation: Looking deeply, healing
I have experienced a lot of physical pain. Everyone has. We all have our own challenges. Pain is part of being human. From I was a baby I...
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Bridgeen
Nov 27, 20183 min read
How to practice hugging mediation
There are many different types of meditation, one I don’t teach very often but which I really love to practice is called ‘hugging...
Bridgeen
Sep 11, 20183 min read
Nirvana doesn’t smell like teen spirit and its not what you think…
Nirvana is a concept often misunderstood in the West. The image that initially pops into our head after the 90s pop-group is a paradise...
Bridgeen
Feb 6, 20172 min read
Give yourself a Self-Compassion Break
One of the most popular things I teach is called ‘mindful self-compassion’. We give ourselves compassion not to feel better but because...
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