BridgeenSep 26, 20191 min readTeaching MindfulnessTrain with me this winterCome train with me this Winter! ❄️ There are so many options out there now to learn meditation 🧘🏻♀️🧘🏼♂️ I can offer you tried and...
BridgeenMar 5, 20195 min readTeaching MindfulnessSo you wanna be mindfulness teacher?THE most common request I get on email is ‘I’m really inspired/interested in mindfulness can you tell me how I can teach it?’ Or ‘my...
BridgeenMar 21, 20183 min readSelf-compassionTwo bad bricksIf I had a pound for every time someone from my classes decided to buy the book “Who ordered this truck load of dung?” by Ajahn Brahm I’d...