Beginning Anew
September is the perfect time to start again, harness that ‘back to school feeling’ to create positive change in your life.
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Bridgeen
Jan 9, 20214 min read
Have you been lazy enough today?
So it’s been a year. I don’t need to tell you. But to shift to something positive lets reflect on some of the good things that came out...
Bridgeen
Aug 11, 20205 min read
Blooming of a Lotus course -Reflections on week 4, day 2 meditation: Looking deeply, healing
I have experienced a lot of physical pain. Everyone has. We all have our own challenges. Pain is part of being human. From I was a baby I...
Bridgeen
Sep 12, 20192 min read
Do not die just because of one emotion
The 10 September was World Suicide Prevention day (when this was posted on my Instagram and Facebook ). In 2017 over 6000 people in the...
Bridgeen
Mar 3, 20191 min read
Valentines ‘v’ real love
I know that now really it’s a manufactured ‘hallmark day’ designed to boost retail sales and we shouldn’t distill love into one day and...
Bridgeen
Nov 27, 20183 min read
How to practice hugging mediation
There are many different types of meditation, one I don’t teach very often but which I really love to practice is called ‘hugging...
Bridgeen
Oct 24, 20182 min read
Become Unstuck! Say it, Sweat it, Get it!
I have a question for you. Do you ever feel stuck? Like there are so many things you want to try and do and see, but when it comes down...
Bridgeen
Sep 11, 20183 min read
Nirvana doesn’t smell like teen spirit and its not what you think…
Nirvana is a concept often misunderstood in the West. The image that initially pops into our head after the 90s pop-group is a paradise...
Bridgeen
Mar 20, 20184 min read
Mindful of sleep
Last Friday 16 March 2018 was world sleep day. To celebrate I gave a lecture at Queens University, Belfast for staff, organised by the...
Bridgeen
Jan 2, 20182 min read
Five reason’s why mindfulness should be on your new year’s resolutions list – according to science!
At this time of year we all think about a clean slate and starting anew but research shows 80% of us have let our resolutions go by...
Bridgeen
Dec 1, 20172 min read
Mindfully breathing my way to enlightenment
People who are interested in meditation and spirituality are often looking for something magical and mystical. Maybe enlightenment. All...
Bridgeen
Feb 6, 20172 min read
Give yourself a Self-Compassion Break
One of the most popular things I teach is called ‘mindful self-compassion’. We give ourselves compassion not to feel better but because...
Bridgeen
Oct 5, 20151 min read
Why is mindfulness important?
I haven’t had much time to blog recently, teaching and running a business seems to take up a lot of my time! But i did write two ‘blog...
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