September is the perfect time to start again, harness that ‘back to school feeling’ to create positive change in your life.

In a world where we're often our harshest critics, cultivating self-compassion can be transformative. It’s about learning to treat...

Find out more about my 8-week Mindful Self-Compassion course in this short video x #mindfulness #mindfulselfcompassion #8weekcourse

Tonight sitting in my meditation room I decided to make a video for you all on how to do a ‘self-compassion break’. This short, kind...

Feeling proud to be part of this interview series by awesome local company Profile Tree and very grateful it’s all in B&W 🤩Here is the...

I know that now really it’s a manufactured ‘hallmark day’ designed to boost retail sales and we shouldn’t distill love into one day and...

If I had a pound for every time someone from my classes decided to buy the book “Who ordered this truck load of dung?” by Ajahn Brahm I’d...

One of the most popular things I teach is called ‘mindful self-compassion’. We give ourselves compassion not to feel better but because...