self-compassion

Sep 12 min read

Beginning Anew

September is the perfect time to start again, harness that ‘back to school feeling’ to create positive change in your life.

Aug 234 min read

Embracing Self-Compassion: The Key to Inner Peace and Well-being

In a world where we're often our harshest critics, cultivating self-compassion can be transformative. It’s about learning to treat...

Jan 9, 20201 min read

My 8-week Mindful Self-Compassion Course

Find out more about my 8-week Mindful Self-Compassion course in this short video x #mindfulness #mindfulselfcompassion #8weekcourse

Jan 1, 20201 min read

How to practice the 3-step mindful self-compassion break (video)

Tonight sitting in my meditation room I decided to make a video for you all on how to do a ‘self-compassion break’. This short, kind...

Mar 4, 20191 min read

YouTube interview on mindfulness and self-compassion

Feeling proud to be part of this interview series by awesome local company Profile Tree and very grateful it’s all in B&W 🤩Here is the...

Mar 3, 20191 min read

Valentines ‘v’ real love

I know that now really it’s a manufactured ‘hallmark day’ designed to boost retail sales and we shouldn’t distill love into one day and...

Mar 21, 20183 min read

Two bad bricks

If I had a pound for every time someone from my classes decided to buy the book “Who ordered this truck load of dung?” by Ajahn Brahm I’d...

Feb 6, 20172 min read

Give yourself a Self-Compassion Break

One of the most popular things I teach is called ‘mindful self-compassion’. We give ourselves compassion not to feel better but because...