Covid

Mar 21, 20213 min read

Celebrating one year of zooming…

Thursday 19 March 2020 was my FIRST ever online zoom mindfulness class. Little did any of us know that we’d still be zooming exactly one...

Mar 25, 20207 min read

A mindful approach to COVID-19. My top tips for dealing with the Global Pandemic as featured on the

If your feel fearful, anxious or panicky at this time of a global pandemic – just know this means you are totally normal and human. It’s...

Mar 25, 20203 min read

Using mindfulness during coronavirus: Northern Ireland expert’s tips on lowering anxiety

This was the headline of the Belfast Telegraph I featured in on 16 March 2020. Here is the full article as published on their website:...

Mar 18, 20202 min read

What’s happening to my classes during the Coronavirus shutdown?

Due to the Coronavirus Crisis the Namaste centre where I teach my ‘in person’ classes has closed, I will now offer my weekly class online...