How to do chocolate meditation (video)
If you come to either my Christmas workshop or charity christmas night I will be offering Chocolate meditation. If you can’t make it you...
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Bridgeen
Dec 10, 20183 min read
4 steps to make sending Christmas cards a mindfulness practice
Mindfulness is always mindfulness of something. Mindful breathing, mindful walking, mindful eating, mindful washing the dishes… In fact...
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