Mindfulness training is therapeutic NOT therapy but sometimes the message gets confused. And sometimes it’s not easy to know where to go...

The 10 September was World Suicide Prevention day (when this was posted on my Instagram and Facebook ). In 2017 over 6000 people in the...

If I had a pound for every time someone from my classes decided to buy the book “Who ordered this truck load of dung?” by Ajahn Brahm I’d...