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The most powerful practice I offer…
Happy Lunar New Year! Are you ready to shed some old ways in this transformative Year Of The Snake? Lots of us see January as the worst...
Bridgeen
Feb 14 min read
Start 2025 by Hardwiring Happiness - Join My Positive Neuroplasticity Training (PNT)
Want to build Inner Strength and Resilience for the Year Ahead? Why not start the new year with the tools to cultivate lasting happiness...
Bridgeen
Jan 12 min read
The Way of Integrity
I hope your feeling positive about 2025 I know I am, things can only get better right? One of the things that make me feel hopeful and...
Bridgeen
Dec 30, 20242 min read
From 50 days to 365 days...
If you’ve been following me, you know I turned 50 this year (on 8 July) and as perhaps funny challenge for a mindfulness teacher(!) I...
Bridgeen
Dec 18, 20243 min read
Stop the World I want to get off... (or go on a retreat)
Do you ever have the feeling like ‘stop the world I want to get off?’ Me too, that’s why I love a retreat. It’s what a retreat is, a...
Bridgeen
Nov 25, 20244 min read
Are you up for the challenge?!
details of my 50 days of meditation challenge
Bridgeen
Oct 4, 20242 min read
Does getting older mean you get angrier?!
Interesting question! I’ve just turned 50 (in July) so there’s no doubt about it, I’m getting older. One of the birthday presents a...
Bridgeen
Sep 3, 20244 min read
Beginning Anew
September is the perfect time to start again, harness that ‘back to school feeling’ to create positive change in your life.
Bridgeen
Sep 1, 20242 min read
Embracing Self-Compassion: The Key to Inner Peace and Well-being
In a world where we're often our harshest critics, cultivating self-compassion can be transformative. It’s about learning to treat...
Bridgeen
Aug 23, 20244 min read
It’s been 12 years since Thay was in Belfast…
On this day 17 April 2012 my beloved and revered teacher the Vietnamese Zen Master Thich Nhat Hahn (Thay) was in my home town of Belfast...
Bridgeen
Apr 17, 20242 min read
Bridgeen’s top 10 Tips on Mindful Parenting
Following the interest in my Belfast Telegraph parenting article about being an older mum , I thought I would share a bit about my...
Bridgeen
Jun 25, 20234 min read
Love for Türkiye
This is me and my wee Turkish baby Bediha (Beddy – in matching dresses) with our Turkish family in Altinkum, Türkiye back in October...
Bridgeen
Feb 19, 20233 min read
Final Whiteabbey Mindful Walk, in memory of Thay
My teacher, Zen Master Thich Nhat Hanh, passed away on 22 January 2022. A week later I held a mindful walk in Whiteabbey, to commemorate...
Bridgeen
Jan 8, 20233 min read
5 things I should’ve shared at the Women in Business Pizza and Prosecco evening…
On Wednesday 10 August 2022 my good friend Lorraine Acheson called me and asked if I’d be ok to give a talk at the Women in Business ...
Bridgeen
Aug 12, 20225 min read
Is this old now? :)
I just want to share pics of my baby every days she’s such a wee star! it was my birthday on Friday the 8 July and we had a lovely family...
Bridgeen
Jul 13, 20222 min read
Spring Chicken
My wee Beddy boo is 8 months old tomorrow and never have I seen such joy than that which comes from her, she loves to play and have fun....
Bridgeen
Feb 6, 20221 min read
Thich Nhat Hanh continues beautifully
Thay and myself outside his Upper Hamlet hut during the 2009 21 day retreat Dear Thay, my teacher, the Venerable Thich Nhat Hanh died...
Bridgeen
Jan 25, 20228 min read
Beddy is here!
Did you know I had a baby on 7 June 2021? An everyday event but for me it was HUGE. She is the most amazing creature ever! So cute!...
Bridgeen
Oct 4, 20212 min read
Celebrating one year of zooming…
Thursday 19 March 2020 was my FIRST ever online zoom mindfulness class. Little did any of us know that we’d still be zooming exactly one...
Bridgeen
Mar 21, 20213 min read
I’m expecting a baby :)
Buddy’s gonna be a big brother! 🐶 Right now he’s my number one baby I told him his sibling was coming soon and he ran to the window and...
Bridgeen
Mar 18, 20211 min read
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