Can you can get up early every day and meditate for 50 days in a row?! Technical this should just be a normal life for me but since I had my baby over 3 years ago, daily mediation is not longer a given. So 50 days straight will be a challenge for me and maybe for you too?
I had a big 50th birthday this year and I wanted to do something to mark it so that's why I've decided to do this and you are all invited to do it with me! It will definitely be a challenge especially at the weekends but I'm confident we will see a big impact after 50 days of every morning meditation - its gonna be interesting. Come and join us if you haven't signed up already!
Imagine starting your day with a peaceful and mindful practice, surrounded by like-minded individuals. Together, we will embark on a journey of self-discovery and inner peace.
Join me on Tuesday, 8 October at 7:30 AM for a transformative experience that will leave you feeling refreshed and rejuvenated. Let's meditate together and celebrate life!
According to research one of the benefits of meditation is helping our cells to stay younger for longer. I'm not expecting to look this fresh faced ever again of course, but I think it's gonna be interesting to see how we all look and feel on day 50, 26 November. I will be recommending selfies and journal entries on day one and on day 50! I can't wait to see and hear the progress :)
These classes are by donation but lack of funds is not a reason to not do it, if you would like to come but can't afford a donation, no problem, just send me a message and I'll let you in the group. The main thing is your willingness to show up every day and meditate with us.
And sincere apologies if 7.30 doesn't suit I know there are some of you who would love to do the challenge but you are commuting or have other commitments at that time. I do have other offerings happening in October though... there is my 8-week Mindful Self Compassion course and a beautiful one-day retreat in the Dunadry Hotel to give you space and time to rest and relax.
Get in touch and let me know any questions or ideas you have. Wishing everyone a golden October.
The photo below is me with my lovely artist friend Sharon, we're still friends all these years later! We are about 11 years old here down at Sharon's family holiday home in Waterfoot, Co. Antrim. I don't remember the boy :)
